{"id":204311,"date":"2023-05-11T10:00:00","date_gmt":"2023-05-11T14:00:00","guid":{"rendered":"https:\/\/www.www.smartertravel.com\/?p=204311"},"modified":"2023-05-11T10:01:36","modified_gmt":"2023-05-11T14:01:36","slug":"hiking-essentials","status":"publish","type":"post","link":"https:\/\/www.smartertravel.com\/hiking-essentials\/","title":{"rendered":"What to Pack for Hiking: 38 Essentials"},"content":{"rendered":"\n<p>Don\u2019t hit the trails without packing these hiking essentials that could save your life, or just your summit attempt.<\/p>\n\n\n\n<h2 class=\"heading\" id=\"h-hiking-essentials-gear\"><strong>Hiking Essentials: Gear<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.hyperlitemountaingear.com\/ultralight-backpacks.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2018\/04\/Hyperlite-1024x683.jpg\" alt=\"Hiking essentials: backpack\" class=\"wp-image-204397\" srcset=\"https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Hyperlite.jpg 1024w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Hyperlite-300x200.jpg 300w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Hyperlite-768x512.jpg 768w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Hyperlite-375x250.jpg 375w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><figcaption class=\"wp-caption-text\"><span class=\"stia-image-attribute\">Hyperlite Mountain Gear<\/span><\/figcaption><\/figure>\n\n\n\n\n\n<p><strong>Backpack:<\/strong> A good backpack is key to a comfortable hiking trip. The right backpack for you will depend on personal fit and the length of your trip (along with how much you\u2019ll be carrying.) For a short hike, pick a backpack that\u2019s lightweight and big enough to hold all your hiking essentials, but not so big that you\u2019re tempted to overpack. The <a href=\"https:\/\/www.hyperlitemountaingear.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hyperlite Mountain Gear<\/a> <a href=\"https:\/\/www.hyperlitemountaingear.com\/daybreak-ultralight-daypack.html\" target=\"_blank\" rel=\"noopener noreferrer\">Daybreak Ultralight Daypack<\/a> is one of the lightest daypacks out there, weighing in at just 1.26 pounds. The light weight doesn\u2019t mean that important features are skimped on\u2014it still has comfortable padded straps, a hip belt that can be stashed away, a water-resistant exterior, and a padded back panel. Keep your backpack organized with Hyperlite Mountain Gear\u2019s <a href=\"https:\/\/www.hyperlitemountaingear.com\/ultralight-stuff-sacks-pods.html\" target=\"_blank\" rel=\"noopener noreferrer\">Stuff Sacks<\/a>\u00a0 which are equally lightweight. Bonus: All Hyperlite gear is hand-made in Maine.<\/p>\n\n\n\n<p>For a longer trip, we love <a aria-label=\"Osprey's Eja backpack (opens in a new tab)\" href=\"https:\/\/www.osprey.com\/us\/en\/product\/eja-38-EJA38S22_290.html\" target=\"_blank\" rel=\"noreferrer noopener\">Osprey\u2019s Eja backpack<\/a>, which comes in a variety of sizes. This backpack can hold a ton without adding extra weight (it weighs just over 2.5 lbs.). The Eja features Osprey\u2019s trademarked AirSpeed suspension system that allows for maximum airflow between your back and the pack, keeping you cool instead of sweaty. <\/p>\n\n\n\n<p><strong>Water Bottle:<\/strong> If you don\u2019t want to carry a ton of water on a long hike, or just want to be prepared in case of an emergency, the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/lifestraw.com\/products\/lifestraw-peak-series-collapsible-squeeze-1l-bottle-with-filter\" target=\"_blank\" rel=\"noreferrer noopener\">Lifestraw Peak Series<\/a> is a good choice for a water bottle. The included filter removes bacteria, parasites, and microplastics, so that you can safely and quickly drink from any water source you find. The soft bottle is lightweight, easy to pack, and collapsible when not in use.<\/p>\n\n\n<div class=\"related single cf\">\n<h3 class=\"related-title\">Related:<\/h3>\n<span class=\"related-item\"><p><a href=\"https:\/\/www.smartertravel.com\/the-ultimate-packing-list\/\" target=\"_blank\" rel=\"noopener\">The Ultimate Camping Packing List<\/a><\/p><\/span>\n<\/div>\n\n\n<p><strong>Portable Battery:<\/strong> Don\u2019t be stuck with a dead phone in an emergency. The <a aria-label=\"Biolite Charge 80 PD (opens in a new tab)\" href=\"https:\/\/amzn.to\/3M7mZrm\" target=\"_blank\" rel=\"sponsored nofollow\">Biolite Charge 80 PD<\/a> won\u2019t take up too much room in your pack and can charge anything from a smartphone to a 13\u2033 laptop.<\/p>\n\n\n\n<p><strong>Trekking Poles:<\/strong> A good set of hiking poles can help save your knees from strain on the descent, and prevent slips and falls on tough terrain or muddy trails. I like\u00a0<a href=\"https:\/\/amzn.to\/3Bckspq\" target=\"_blank\" rel=\"sponsored nofollow\">LEKI\u2019s Cressida FX Carbon poles<\/a>, which quickly break down to a packable size, making them easy to store in your backpack when you\u2019re not using them. With a hollow shaft made from a lightweight carbon fiber, these poles won\u2019t weigh you down, coming in at a mere 8.64 ounces.<\/p>\n\n\n\n<h2 class=\"heading\"><strong>Hiking Essentials: Footwear<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2018\/04\/Footwear-1024x683.jpg\" alt=\"\" class=\"wp-image-204385\" srcset=\"https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Footwear-1024x683.jpg 1024w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Footwear-300x200.jpg 300w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Footwear-768x512.jpg 768w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Footwear-375x250.jpg 375w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Hiking Shoes:<\/strong> Low-top hiking shoes are lighter weight and more nimble than hiking boots. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.danner.com\/women\/hike\/women-s-trail-2650-3-prairie-sand-gray-gtx.html\" target=\"_blank\" rel=\"noreferrer noopener\">Danner\u2019s Trail 2650 GTX shoes<\/a> are designed to comfortably carry you no matter what distance you\u2019re hiking. Even though they weigh just 18 oz. per pair, they are still waterproof, so you can trample through mud and streams without worry. <\/p>\n\n\n\n<p><strong>Hiking Boots:<\/strong> Opt for hiking boots over shoes when you\u2019re facing a longer, tougher hike, or for those times when you\u2019ll be carrying a heavier pack\u2014like on an overnight trip. Hiking boots offer more ankle support, as well as additional protection from bites, scrapes, and water. I love <a aria-label=\"Salewa's Pedroc Pro Powertex Hiking Boots (opens in a new tab)\" href=\"https:\/\/www.salewa.com\/en-us\/pedroc-pro-powertex-womens-mid-boot--00-0000061419\" target=\"_blank\" rel=\"noreferrer noopener\">Salewa\u2019s Pedroc Pro Powertex Hiking Boots<\/a> which focus on three important factors: comfort, protection, and lightness. Weighing an impressive 290 grams per shoe, these boots won\u2019t slow you down on the trail. <\/p>\n\n\n<div class=\"related single cf\">\n<h3 class=\"related-title\">Related:<\/h3>\n<span class=\"related-item\"><p><a href=\"https:\/\/www.smartertravel.com\/comfortable-travel-shoes\/\" target=\"_blank\" rel=\"noopener\">The 10 Most Comfortable Travel Shoes for 2023<\/a><\/p><\/span>\n<\/div>\n\n\n<h2 class=\"heading\"><strong>Hiking Essentials: Clothing<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2018\/04\/Clothing-1024x684.jpg\" alt=\"\" class=\"wp-image-204384\" srcset=\"https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Clothing-1024x684.jpg 1024w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Clothing-300x200.jpg 300w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Clothing-768x513.jpg 768w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Clothing-375x250.jpg 375w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Clothing.jpg 1616w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><strong>Hiking Tights:<\/strong> Tights are a tempting choice for hikes. You probably already own something similar to these super-flexible leggings in your wardrobe for running or yoga, but a hiking version are designed to withstand the rigors of an intense hiking trail. <a href=\"https:\/\/go.skimresources.com?id=77778X1528779&amp;xs=1&amp;url=https%3A%2F%2Fwww.fjallraven.com%2Fus%2Fen-us%2Fwomen%2Ftrousers%2Ftrekking-trousers%2Fabisko-trekking-tights-w%3Fv%3DF89586%253a%253a7323450305512\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\">Fjallraven\u2019s Abisko Trekking <\/a><a href=\"https:\/\/go.skimresources.com?id=77778X1528779&amp;xs=1&amp;url=https%3A%2F%2Fwww.fjallraven.com%2Fus%2Fen-us%2Fwomen%2Ftrousers%2Ftrekking-trousers%2Fabisko-trekking-tights-w%3Fv%3DF89586%253a%253a7323450305512\" target=\"_blank\" aria-label=\"Tights (opens in a new tab)\" rel=\"noreferrer noopener\">Tights<\/a> are tough enough for hiking thanks to a super durable four-way stretch fabric that has extra reinforcement over the rear and knees to protect your skin when you\u2019re scrambling over rocks or sitting on the ground. Plus, unlike most leggings, these trekking tights come with plenty of pockets and are available in a <a href=\"https:\/\/go.skimresources.com?id=77778X1528779&amp;xs=1&amp;url=https%3A%2F%2Fwww.fjallraven.com%2Fus%2Fen-us%2Fmen%2Ftrousers%2Ftrekking-trousers%2Fabisko-trekking-tights-m%3Fv%3DF81506%253a%253a7323450300050\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\">men\u2019s version<\/a> as well.<\/p>\n\n\n\n<p><strong>Socks:<\/strong> Good socks are the key to comfortable hiking. They keep your feet dry, prevent blisters, and provide cushioning and warmth. <a aria-label=\"These socks from SmartWool (opens in a new tab)\" href=\"https:\/\/www.smartwool.com\/shop\/hiking-socks\/hike-classic-edition-full-cushion-2nd-cut-crew-socks-sw002246?variationId=039\" target=\"_blank\" rel=\"noreferrer noopener\">These socks from Smartwool<\/a> are made from upcycled nylon and merino wool, with a padded sock cushion for extra relief. <\/p>\n\n\n\n<p><strong>Hiking Pants:<\/strong> For serious backcountry hikes you\u2019ll want some heavy-duty hiking pants, like <a aria-label=\"Arcteryx's Gamme LT Pant. (opens in a new tab)\" href=\"https:\/\/www.rei.com\/product\/203190\/arcteryx-gamma-lt-pants-womens\" target=\"_blank\" rel=\"noreferrer noopener\">Arcteryx\u2019s Gamme LT Pant.<\/a> These pants are lightweight, durable, and wind and water resistant. These pants are specially designed for women with a lower adjustable waist and a slim feminine silhouette.<\/p>\n\n\n\n<p><strong>Base Layer:<\/strong> For cold weather hikes, add a layer underneath your hiking pants with lululemon\u2019s <a href=\"https:\/\/go.skimresources.com?id=77778X1528779&amp;xs=1&amp;url=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-pants%2FFast-And-Free-Tight-II-NR%2F_%2Fprod8960003%3Fcolor%3D47184\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\">Fast and Free Tight<\/a>, which are made from patented Nulux fabric that\u2019s quick-drying and sweat-wicking, yet designed to feel like you\u2019re not wearing anything at all. For trail running or less-intense hikes that don\u2019t involve scrambling these can be worn alone.<\/p>\n\n\n\n<p><strong>Sunglasses:<\/strong> Enjoying the view at the summit means protecting your eyes with sunglasses like <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/go.skimresources.com?id=77778X1528779&amp;xs=1&amp;url=https%3A%2F%2Fwww.mauijim.com%2FUS%2Fen_US%2Fshop%2Fsunglasses%2Fwrap\" target=\"_blank\" rel=\"noreferrer noopener\">these options from Maui Jim<\/a>. Opt for their wrap-around frames for full eye protection and scratch-resistant lenses to handle whatever the hiking trail throws at you.<\/p>\n\n\n<div class=\"related single cf\">\n<h3 class=\"related-title\">Related:<\/h3>\n<span class=\"related-item\"><p><a href=\"https:\/\/www.smartertravel.com\/travel-sunglasses-for-summer\/\" target=\"_blank\" rel=\"noopener\">The 8 Best Travel Sunglasses<\/a><\/p><\/span>\n<\/div>\n\n\n<p><strong>Hiking Underwear:<\/strong> Your favorite delicates might be comfortable, but they aren\u2019t immune from the wear of lengthy hiking trips. Look for underwear that\u2019s moisture-wicking and odor-resistant, like these pairs from ExOfficio for both <a href=\"https:\/\/www.zappos.com\/exofficio-give-n-go-sport-mesh-hipkini\" target=\"_blank\" rel=\"noopener noreferrer\">women<\/a> and <a href=\"https:\/\/www.zappos.com\/p\/exofficio-give-n-go-boxer-brief-curfew\/product\/7388879\/color\/413455\" target=\"_blank\" rel=\"noopener noreferrer\">men<\/a>. For women, <a href=\"https:\/\/www.patagonia.com\/product\/womens-switchback-sports-bra\/32095.html\" target=\"_blank\" rel=\"noopener noreferrer\">Patagonia\u2019s Switchback Sports Bra<\/a> is a soft and supportive option that\u2019s also quick-drying and won\u2019t cause chafing.<\/p>\n\n\n\n<p><strong>Hiking Shirts:<\/strong> Smartwool\u2019s Merino 150 Base Layer Micro Stripe Short Sleeve tops for both <a href=\"https:\/\/www.smartwool.com\/shop\/womens-merino-150-base-layer-micro-stripe-short-sleeve-SW015254\" target=\"_blank\" rel=\"noopener noreferrer\">women<\/a> and <a href=\"https:\/\/www.smartwool.com\/shop\/mens-merino-150-base-layer-micro-stripe-short-sleeve-SW016060\" target=\"_blank\" rel=\"noopener noreferrer\">men<\/a> can be worn alone or layered for cooler days, and merino wool fabric means it won\u2019t smell, even on a longer backpacking trip. For warmer days, Patagonia Capilene Lightweight T-Shirts for <a href=\"https:\/\/www.patagonia.com\/product\/womens-capilene-cool-lightweight-shirt\/45765.html\" target=\"_blank\" rel=\"noopener noreferrer\">women<\/a> and <a href=\"https:\/\/www.patagonia.com\/product\/mens-capilene-cool-lightweight-shirt\/45760.html\" target=\"_blank\" rel=\"noopener noreferrer\">men<\/a> are an ultra-light option that\u2019s moisture-wicking, breathable and features patented Polygiene for odor control.<\/p>\n\n\n\n<p><strong>Hiking Tanks: <\/strong>For ultra-hot days (or hikes where you want to look good in the summit photo), <a aria-label=\"Krimson Klover's Cora Sleeveless Graphic Top (opens in a new tab)\" href=\"https:\/\/krimsonklover.com\/products\/cora-graphic-23\" target=\"_blank\" rel=\"noreferrer noopener\">Krimson Klover\u2019s Cora Sleeveless Graphic Top<\/a> is a fun option. Made from a cooling cotton\/spandex fabric, the tank is available in a variety of fun colors and graphics (we like the Explore mountain option). <\/p>\n\n\n\n<p><strong>Hiking Shorts: <\/strong>For hot trail days, <a aria-label=\"Helly Hansen's Technical Trail Shorts (opens in a new tab)\" href=\"https:\/\/www.hellyhansen.com\/en_us\/w-tech-trail-print-shorts-63206\" target=\"_blank\" rel=\"noreferrer noopener\">Helly Hansen\u2019s Technical Trail Shorts<\/a> are designed to keep you cool and dry, thanks to a moisture-wicking fabric. These lightweight shorts offer plenty of stretch so you can scramble over anything in your path, and a zippered back pocket keeps your valuables secure. <\/p>\n\n\n\n<p><strong>Jacket:<\/strong> Even if it looks like it\u2019s going to be a warm day, packing a jacket is always a good idea on hikes, especially ones with a summit above the tree line (where it can be significantly colder\/windier than it is\u00a0 at the base). The weather can change quickly: Prepare by bringing along a lightweight jacket like the Patagonia Nano Puff Hoody, available for both <a href=\"https:\/\/www.rei.com\/product\/102352\/patagonia-nano-puff-insulated-hoodie-womens\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\">women<\/a> and <a href=\"https:\/\/www.rei.com\/product\/102403\/patagonia-nano-puff-insulated-hoodie-mens\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\">men<\/a>, which delivers an impressive amount of warmth and wind-resistance for the weight.<\/p>\n\n\n\n<p><strong>Hat:<\/strong> You\u2019ll want a hat to keep the sun off of your face, but a regular ball caps can get very sweaty after a while. Get a hat that\u2019s made for activities and wicks away moisture, like <a href=\"https:\/\/arcteryx.com\/us\/en\/shop\/calvus-cap?cmpid=pm%7cmult%7cperf%7cgoogle%7cArc%27teryx_Google-PMAX_S22_Performance_BOF_R:NAM_C:USA_L:EN%7cAll_Products%7c%7c%7bad_id%7d&amp;utm_source=google&amp;utm_medium=pm%7cmult%7cperf&amp;utm_campaign=Arc%27teryx_Google-PMAX_S22_Performance_BOF_R:NAM_C:USA_L:EN&amp;gclid=CjwKCAjw9qiTBhBbEiwAp-GE0V2MExMGcDRfdUOY9QKUPoZjtzPFcV3CqaxzezvtCdS4zBsifb2u7xoCK1EQAvD_BwE\" target=\"_blank\" aria-label=\"Arc'teryx's Calvus Cap (opens in a new tab)\" rel=\"noreferrer noopener\">Arc\u2019teryx\u2019s Calvus Cap<\/a>.<\/p>\n\n\n\n<p><strong>Gloves:<\/strong> On chilly fall hikes or cool summer mornings, a pair of lightweight, waterproof gloves are essential. These picks for both <a href=\"https:\/\/www.amazon.com\/Innovation-1431-Hyperlite-Ultra-Thin-Weatherproof\/dp\/B0018BGEDW\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1524252058&amp;sr=8-5&amp;keywords=lightweight+waterproof+gloves&amp;linkCode=ll1&amp;tag=stm07a5-20&amp;linkId=ea840999487b9d67a1e0780e55ad0477\" target=\"_blank\" rel=\"sponsored nofollow\">men<\/a> and <a href=\"https:\/\/amzn.to\/3NVwM4T\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"sponsored nofollow\">women<\/a> will keep you warm and dry, even in a sudden downpour.<\/p>\n\n\n\n<p><strong>Gaiters:<\/strong> Although not very fashionable, <a href=\"https:\/\/www.amazon.com\/Outdoor-Research-Rocky-Mountain-Gaiters\/dp\/B009Q27SS0\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1524252213&amp;sr=8-3&amp;keywords=hiking+gators&amp;linkCode=ll1&amp;tag=stm07a5-20&amp;linkId=cec2cc2c36eb65c2b02e932b816f9892\" target=\"_blank\" rel=\"sponsored nofollow\">gaiters<\/a>, waterproof covers that slip on over your boots to protect your ankles and calves from rain and mud, are very practical. I like this pair from <a href=\"https:\/\/www.amazon.com\/Outdoor-Research-Rocky-Mountain-Gaiters\/dp\/B009Q27SS0\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1524252213&amp;sr=8-3&amp;keywords=hiking+gators&amp;linkCode=ll1&amp;tag=stm07a5-20&amp;linkId=cec2cc2c36eb65c2b02e932b816f9892\" target=\"_blank\" rel=\"sponsored nofollow\">Outdoor Research<\/a> which easily slip on and off.<\/p>\n\n\n<div class=\"related single cf\">\n<h3 class=\"related-title\">Related:<\/h3>\n<span class=\"related-item\"><p><a href=\"https:\/\/www.smartertravel.com\/the-ultimate-packing-list\/\" target=\"_blank\" rel=\"noopener\">The Only Travel Packing Checklist You\u2019ll Ever Need<\/a><\/p><\/span>\n<\/div>\n\n\n<h2 class=\"heading\">\n<strong>Hiking Essentials:\u00a0<\/strong><b>Miscellaneous<\/b>\n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2018\/04\/Miscellaneous-1024x683.jpg\" alt=\"\" class=\"wp-image-204383\" srcset=\"https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Miscellaneous-1024x683.jpg 1024w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Miscellaneous-300x200.jpg 300w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Miscellaneous-768x512.jpg 768w, https:\/\/stmllc.wpenginepowered.com\/wp-content\/uploads\/2018\/04\/Miscellaneous-375x250.jpg 375w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<ul>\n<li><a href=\"https:\/\/amzn.to\/3kn49xF\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"sponsored nofollow\">Sunscreen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Sawyer-MAXI-DEET-Formula-Spray-5-Ounce\/dp\/B002CMQSEQ\/ref=as_li_ss_tl?s=beauty&amp;ie=UTF8&amp;qid=1524253029&amp;sr=1-4&amp;keywords=travel+size+bug+spray&amp;linkCode=ll1&amp;tag=stm07a5-20&amp;linkId=0982868265fbee7ad5a0cc360abcf46f\" target=\"_blank\" rel=\"sponsored nofollow\">Bug Spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Kleenex-Facial-Tissues-Go-Pack\/dp\/B00706W9EC\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1524253057&amp;sr=8-2&amp;keywords=travel+size+tissues&amp;linkCode=ll1&amp;tag=stm07a5-20&amp;linkId=fbc494bdc3b1d51bbbbbba519a677244\" target=\"_blank\" rel=\"sponsored nofollow\">Tissues<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3MH5V93\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"sponsored nofollow\">Hand Sanitizer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/S-Survive-Outdoors-Longer-Survival\/dp\/B004M7U1JW\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1524253279&amp;sr=8-10&amp;keywords=hiking+survival+kit&amp;th=1&amp;linkCode=ll1&amp;tag=stm07a5-20&amp;linkId=6efb7be8459de738edcedfce2a632e81\" target=\"_blank\" rel=\"sponsored nofollow\">Emergency kit<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/amzn.to\/30YBghv\" target=\"_blank\" rel=\"sponsored nofollow\">Blister bandaids<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/amzn.to\/3r4qqBl\" target=\"_blank\" rel=\"sponsored nofollow\">Lipbalm with SPF<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Goody-Ouchless-Elastic-Thick-Black\/dp\/B00DFSHD5O\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1524253354&amp;sr=8-5&amp;keywords=hair+tie&amp;linkCode=ll1&amp;tag=stm07a5-20&amp;linkId=8f3e9aa289b1e1d8c2a3d1460e791809\" target=\"_blank\" rel=\"sponsored nofollow\">Hair tie<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Snacks:<\/strong> Peanut butter sandwiches, bananas, and <a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?k=individual+trail+mix&amp;ref=nb_sb_noss_2&amp;linkCode=ll2&amp;tag=stm07a5-20&amp;linkId=ab7c11dbe521b66f9df7f337f3633b1a&amp;language=en_US\" target=\"_blank\" rel=\"sponsored nofollow\">trail mix<\/a> are also good options for packable sustenance.<\/p>\n\n\n\n\n\n<p><em>Caroline Morse Teel loves to hike, especially in New England. Follow Caroline on Instagram <\/em><a href=\"http:\/\/www.Instagram.com\/TravelWithCaroline\" target=\"_blank\" rel=\"noopener noreferrer\">@TravelWithCaroline<\/a><em> for photos from the summit. <\/em><\/p>\n\n\n\n<p><em>Some review products are sent to us free of charge and with no incentive to offer a favorable review. We offer our unbiased opinions, positive and negative, and will never accept compensation to review a product.<\/em><\/p>\n\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->\n","protected":false},"excerpt":{"rendered":"<p>Don&rsquo;t hit the trails without packing these hiking essentials that could save your life, or just your summit attempt. Hiking Essentials: Gear Backpack: A good backpack is key to a comfortable hiking trip. The right backpack for you will depend on personal fit and the length of your trip (along with how much you&rsquo;ll be [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":108,"featured_media":433103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"stpt_category":2241,"stpt_post_tag":2265,"stpt_st_article_types":3466,"stpt_st_travel_types":0,"stpt_st_campaign":0,"stpt_st_providers":0,"ep_exclude_from_search":false,"apple_news_api_created_at":"2019-05-14T17:28:31Z","apple_news_api_id":"f32f08f9-09cc-42bc-927f-35bfcc9b3220","apple_news_api_modified_at":"2019-09-06T18:50:55Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAABA==","apple_news_api_share_url":"https:\/\/apple.news\/A8y8I-QnMQrySfzW_zJsyIA","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":true,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/ef387a4f-36f7-4c29-8f80-3dad3afa70f7\",\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/577e4411-f5ba-4c5f-82ac-aeed1beb06ac\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[3724,2203,3751,2241,3760,4240],"tags":[2202,2245,2264,2301,2265,2292,2298],"smartertravel_exclude_from":[],"st_article_types":[3466],"st_travel_types":[],"st_providers":[],"audience-tags":[185275,185363],"destination":[],"departure":[],"all_publish_dates":["2019-09-05","2021-03-19","2022-04-28","2023-05-11"],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2019\/09\/AdobeStock_109204081-scaled.jpeg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Pack for Hiking: 38 Hiking Essentials | SmarterTravel<\/title>\n<meta name=\"description\" content=\"Don\u2019t hit the trails without packing these hiking essentials that could save your life, or just your summit attempt.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smartertravel.com\/hiking-essentials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Pack for Hiking: 38 Hiking Essentials | SmarterTravel\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t hit the trails without packing these hiking essentials that could save your life, or just your summit attempt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smartertravel.com\/hiking-essentials\/\" \/>\n<meta property=\"og:site_name\" content=\"SmarterTravel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smartertravel\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-11T14:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2019\/09\/AdobeStock_109204081-1200x627.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smartertravel\" \/>\n<meta name=\"twitter:site\" content=\"@smartertravel\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"7 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.smartertravel.com\/#website\",\"url\":\"https:\/\/www.smartertravel.com\/\",\"name\":\"SmarterTravel\",\"description\":\"The Best Trips Start Here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.smartertravel.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2019\/09\/AdobeStock_109204081-scaled.jpeg\",\"width\":2560,\"height\":1600,\"caption\":\"Hikers in the mountains\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/#webpage\",\"url\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/\",\"name\":\"What to Pack for Hiking: 38 Hiking Essentials | SmarterTravel\",\"isPartOf\":{\"@id\":\"https:\/\/www.smartertravel.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/#primaryimage\"},\"datePublished\":\"2023-05-11T14:00:00+00:00\",\"dateModified\":\"2023-05-11T14:01:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.smartertravel.com\/#\/schema\/person\/f845d364101e217664b6de2e29438873\"},\"description\":\"Don\\u2019t hit the trails without packing these hiking essentials that could save your life, or just your summit attempt.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.smartertravel.com\/hiking-essentials\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smartertravel.com\/\",\"url\":\"https:\/\/www.smartertravel.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/\",\"url\":\"https:\/\/www.smartertravel.com\/hiking-essentials\/\",\"name\":\"What to Pack for Hiking: 38 Essentials\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.smartertravel.com\/#\/schema\/person\/f845d364101e217664b6de2e29438873\",\"name\":\"Caroline Morse Teel\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.smartertravel.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.smartertravel.com\/wp-content\/uploads\/2019\/11\/Snapseed-scaled-96x96.jpg\",\"caption\":\"Caroline Morse Teel\"},\"description\":\"Caroline Morse Teel is the Managing Editor for SmarterTravel Media. Follow her on Instagram @TravelWithCaroline. Caroline joined Boston-based SmarterTravel in 2011 after living in Ireland, London, and Manhattan. She's traveled to all seven continents, jumped out of planes, and bungeed off bridges in the pursuit of a good story. She loves exploring off-the-beaten path destinations, anything outdoorsy, and all things adventure. Her stories have also appeared online at USA Today, Business Insider, Huffington Post, Yahoo, Boston.com, TripAdvisor, Buzzfeed, Jetsetter, Oyster, Airfarewatchdog, and others. The Handy Item I Always Pack: \\\"Earplugs. A good pair has saved my sleep and sanity many times!\\\" Ultimate Bucket List Experience: Hiking Mount Kilimanjaro. Travel Motto: \\\"Don't be boring.\\\" Aisle, Window, or Middle Seat: \\\"Aisle (when the first class private suite isn't available).\\\" E-mail her at cteel@smartertravel.com.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"SmarterTravel","distributor_original_site_url":"https:\/\/www.smartertravel.com","push-errors":false,"title_newsletter":{"rendered":"Everything You Need to Pack for Your Next Hiking Trip"},"excerpt_newsletter":{"rendered":"<p>These hiking essentials could save your life, or just your summit attempt.<\/p>","protected":false},"_links":{"self":[{"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/posts\/204311"}],"collection":[{"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/comments?post=204311"}],"version-history":[{"count":0,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/posts\/204311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/media\/433103"}],"wp:attachment":[{"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/media?parent=204311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/categories?post=204311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/tags?post=204311"},{"taxonomy":"smartertravel_exclude_from","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/smartertravel_exclude_from?post=204311"},{"taxonomy":"st_article_types","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/st_article_types?post=204311"},{"taxonomy":"st_travel_types","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/st_travel_types?post=204311"},{"taxonomy":"st_providers","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/st_providers?post=204311"},{"taxonomy":"audience-tag","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/audience-tags?post=204311"},{"taxonomy":"destination","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/destination?post=204311"},{"taxonomy":"departure","embeddable":true,"href":"https:\/\/www.smartertravel.com\/wp-json\/wp\/v2\/departure?post=204311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}